2 Quick Healthy Recipes For You and Your Family To Enjoy!

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Heres 2 quick recipe ideas to get you started on a journey to creating those quick healthy food ideas which will not take up alot of your time!

Recipe 1:

Tuna Salad

Ingredients:1 tin of tuna
low fat Mayonnaise or salad cream
Salad (lettuce, cress, carrots, cucumbers or onions)
Black pepper (optional)

This is very good quick and healthy recipe which is very easy to prepare and will not take up too much time. First, find a decent size bowl which is where the tuna salad will be prepared. Open the tin of tuna, drain the oil, then empty the tuna into the bowl.

Next, open a bottle of mayonnaise or salad cream and pour half of the contents into the bowl of tuna while mixing. Mixing the tuna is important so that the tuna does not end up looking too lumpy.

Wash the lettuce or cucumber in warm water, this is to properly wash off any small insects that may be found while preparing. After washing, put salad into the bowl of tuna and mix. Add black pepper and these you have it……Tuna Salad

Optional ingredients include:

olive oil
croutons
tomatoes
anchovies

Recipe 2:

Banana and oat Smoothie

Here is another idea to add to your list of great cooking tips! Even though the idea of a porridge drink does not sound too appetizing, this drink really is delicious and extremely healthy. Porridge has been proven to lower cholesterol, and having this drink will be a great addition to your healthy diet plan.

Ingredients:400ml cold milk (semi skimmed)
2 bananas
2 table spoons of Porridge Oats
Honey (optional)
4 ice cubes

To make a delicious healthy porridge oat smoothy, put all of the ingredients listed above in a blender, and blend for one minute and drink immediately.

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